How to Increase Iron in an Infant’s Diet

Postnatal

To learn about iron deficiencies, go to Iron Deficiencies and Anemia in Babies Under 1 Year.

Different ways to increase iron in an infant’s diet are possible. For example:

Photo - Remplacer une part de la farine par des céréales de bébé dans vos recettes de pains et muffins

  • In a recipe, replace half the flour by twice the quantity of iron-enriched baby cereals. So, for 1 cup of flour add 2 cups baby cereal (to replace the second cup of flour). You can do this for crepes, cookies and prune or banana bread, for example;
  • replace breadcrumbs in meatloaf or meatballs with baby cereals enriched with iron;
  • thicken soups with baby rice cereal with iron;

Treating Anemia with Iron Supplements

Like with many treatments, treating a baby’s anemia with iron supplements can come with possible side effects, and here are a few:

  • constipation;
  • greyer teeth;
  • must be taken on an empty stomach;
  • can lead to gastric disorders (discomfort, gas, bloating).

These supplements will likely be taken over a long period, as the baby’s needs increase quickly during the first year. They may not always be very cooperative when taking it. It can also impact the family budget, because supplements aren’t always covered by insurance plans.

I hope that this article has provided you with a good summary of the importance of iron for your baby and how to prevent anemia. This information will help you give your baby everything they need for their proper growth and development.

Talk soon,

Marie
The Baby Expert

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Newborn discomforts

Newborn discomforts

Newborn conjunctivitis, seborrheic dermatitis (or cradle cap), bloating, regurgitation, vomiting, reflux and colic. Marie frequently saw these newborn ailments during
Physical Exam of a Baby

Physical Exam of a Baby

Parents may not know how a newborn will physically look after birth, and it may worry them. Marie does a
Adapting to the return home with a newborn

Adapting to the return home with a newborn

Family life changes after the birth of a baby. How can you prepare for this event and help the transition
Being Pregnant

Being Pregnant

You just learned you are pregnant. You have questions about the changes that will take place during the pregnancy? Along