Monthly subscription
Access to prenatal video courses for 1 month.
Quarterly subscription.
Access to prenatal video courses for 3 months.
Video prenatal classes are:
More than 180 videos covering all the stages of your pregnancy – before, during and after childbirth up to your baby’s 1st birthday;
Watch the videos as many times as you like, when you like during a three month period;
Member exclusive content and guides, including a birthing plan, baby purée recipes and much more;
Prenatal classes include:
Class 1: Pregnancy
Class 2: Exercises and pelvic floor
Class 3: Breastfeeding
Class 4: Signs of labour and childbirth
Class 5: Visiting where you will give birth and soothing pain
Class 6: The postnatal period and returning home
Video prenatal classes: 1 – Pregnancy
Pregnancy is a big moment in life. To better understand what is happening, get answers to your questions and prevent complications, watch the following videos:
Being Pregnant
You just learned you are pregnant. You have questions about the changes that will take place during the pregnancy? ...
Pregnancy Monitoring
In this video Marie talks about pregnancy monitoring and the first appointment with a health professional ...
Good Lifestyle Habits and Pregnancy
Here are the most recent recommendations about diets, vitamin supplements and good lifestyle habits during pregnancy ...
Dad and Pregnancy
Dad’s place during pregnancy and childbirth is important. Each father experiences the adventure differently ...
Medications During Pregnancy and Breastfeeding
Do you know which medications are allowed during pregnancy? What can you take for nausea or headaches? What about a ...
Sexuality and Pregnancy
Can having sex at the start of pregnancy cause a miscarriage? When the baby arrives, how can you ensure you ...
Do you want to learn more about different pregnancy topics? Here are a couple of video suggestions you can watch.
Prenatal Yoga
Doing yoga during pregnancy is both possible and a great idea. Yoga can help reduce the intensity of pain during ...
Aqua-Form and Pregnancy
Have you thought about aquafit classes during your pregnancy? Discover the benefits of this water-based physical activity with an expert ...
Massage for Pregnant Woman
Dans cette vidéo, une massothérapeute vous montre 5 mouvements de massage qui détendent les zones les plus sollicitées chez la ...
Acupuncture and Pregnancy
Did you know that acupuncture is a safe alternative practice during pregnancy and for the baby? ...
Osteopathy During Pregnancy
Osteopathy can help soothe pregnancy ailments. This alternative practice can help safely reduce discomfort for mother and baby ...
The Midwife Profession
A midwife talks about her profession. What’s her role during pregnancy, childbirth and after the birth of the baby? ...
Naturopathy, Pregnancy and the Baby
Pregnant or breastfeeding women can care for certain physical and emotional issues with approved natural or homeopathic products ...
Welcoming a Baby that is Different
Theme: Welcoming a Baby that is Different In this video broadcast on Sunday, March 4, 2018, and pre-recorded at CHU ...
Domestic Animals and Pregnancy
A veterinarian explains how to prepare your cat and dog for the arrival of your baby. You can do many ...
Becoming a Parent and Anxiety
The perinatal period is a time in life where there are often more signs of anxiety. What are the signs ...
Prematurity
Learning about prematurity doesn’t mean you will give birth prematurely. We want to help parents prepare for every eventuality ...
During pregnancy, you want to do everything you can to take care of yourself and your baby. Here are a couple of informative article suggestions for more information.
Anxiety During the Perinatal Period
It’s normal to experience anxiety in the period surrounding the arrival of a baby, in the face of this great ...
Blood Tests at the Start of Pregnancy
Updated article : September 2023. Hello Parents, At the start of your pregnancy monitoring, your health professional (nurse, doctor or ...
Weight Gain and Pregnancy
Oh, how many times have I seen women concerned about their weight gain from their very first visit? Of course, ...
Medications and Pregnancy
Je vous propose un éventail sommaire et pratique de médicaments sans ordonnance autorisés pendant la grossesse ...
Dental Care and Pregnancy
Like we often say, pregnancy is accompanied by many changes in a pregnant woman's body. The mouth and teeth are ...
Diet While Pregnant
Did you read the first part? Eating Well for a Healthy Pregnancy? A pregnant woman doesn’t have to eat for ...
Video prenatal classes: 2 – Exercises and Pelvic Floor
Being in shape during pregnancy is critical for childbirth and recovery. Watch these videos for inspiration on how to stay in shape.
Prenatal Yoga
Doing yoga during pregnancy is both possible and a great idea. Yoga can help reduce the intensity of pain during ...
Aqua-Form and Pregnancy
Have you thought about aquafit classes during your pregnancy? Discover the benefits of this water-based physical activity with an expert ...
Pelvic Floor
The pelvic floor is all the muscles that you need during pregnancy and childbirth. How can you prepare this structure ...
Do you want to learn more about how to stay in shape during pregnancy? Here are some articles that can help.
Active While Pregnant
Article updated on Novembre 2020 This article was written in collaboration with Catherine Germain from Bouger Pour Ma Santé. Many ...
Exercise and Pregnancy
When preparing for childbirth, caregivers who support you during this period want to provide you with tools and advice that ...
Weight Gain and Pregnancy
Oh, how many times have I seen women concerned about their weight gain from their very first visit? Of course, ...
The main causes of a weakening of a pregnant woman’s the pelvic floor
To read the start of the article, go to Strengthening the Pelvic Floor (in french). In this article, the leading ...
Video Prenatal Classes: 3 – Breastfeeding
Do you have questions about breastfeeding? Have you heard conflicting things about breastfeeding and want the full story? How can you make an informed choice? Here are some videos that you can watch for more information.
Breastfeeding : Living the first moments
Did you just give birth and the baby is searching for your breast? Discover the first moments of breastfeeding with ...
Breastfeeding : Engaging with my baby
What happens during the first moments with your baby? How does the body prepare for breastfeeding? ...
Breastfeeding: Specific Situations
Breastfeeding, four specific situations : nipple pain, milk production, breastfeeding a premature baby and breastfeeding twins ...
Prematurity
Learning about prematurity doesn’t mean you will give birth prematurely. We want to help parents prepare for every eventuality ...
Some situations require you to make decisions and use other means to help feed your child. Here are a couple of examples in the following videos:
The Bottle
Would you like to give your baby a bottle but don’t know where to start? Marie meets with a nutritionist ...
Newborn discomforts
Newborn conjunctivitis, bloating, regurgitation, vomiting, reflux and colic. Marie frequently saw these newborn ailments ...
Baby Wearing with Émilie Tanné, Babywearing Monitor
Date: November 27, 2016 Theme: Babywearing with Émilie Tanné, Babywearing Monitor Facebook Live video with Émilie Tanné, a babywearing monitor ...
Medications During Pregnancy and Breastfeeding
Do you know which medications are allowed during pregnancy? What can you take for nausea or headaches? What about a ...
Here are some articles that will provide you with more information found in the breastfeeding videos.
Fathers and Breastfeeding
We try to promote contact, closeness, the link with your baby after their birth. Create conditions for a close relationship ...
Choosing the Right Nursing Bra
Mothers have many questions when pregnant, and these depend on the pregnancy stage. At the start, they may have questions ...
Breastfeeding and Twins
Having a baby is a grand adventure, but imagine two at once! Parents are often in shock when they find ...
Starting Breastfeeding
Breastfeeding is an important topic during prenatal classes during pregnancy to prepare parents for starting breastfeeding. When parents are better ...
Nipple pain
When we talk about nipple pain, you will find out that nipple injuries are painful. Whether chapping or cracking, these ...
Contraceptives and Breastfeeding
Preparing for childbirth is one thing, but experiencing the post-partum period is quite another, and it comes with a whole ...
Video Prenatal Classes: 4 – Signs of Labour and Childbirth
You’ll be giving birth soon! You better get ready. How do you know if your labour has started? When it has, what do you do? Here are several video suggestions for more information.
Warning Signs of Imminent Labour
Are you getting close to your delivery date? What signs indicate that you are slowing going into labour and delivery? ...
Breaking Your Water
How can you know if your water broke? What signs should you look for and what precautions should you take? ...
Preparing your Stay in the Hospital
What is a birth plan? What are the signs that you will give birth soon? What will the medical staff ...
Evolution of Labour
What conditions are necessary for natural childbirth? Marie talks about them in clear terms. You will then be able to ...
Natural Childbirth in a Hospital
Come will Marie and see the birth of Chantal and Joel’s second child, Léa. The couple chose to give birth ...
Caesarian deliveries
Some pregnancies end with a caesarean section. To prepare for this option, Marie meets with Dr. Guy Waddell ...
Childbirth in a Hospital with an Epidural
Marie accompanies Karine and Jocelyn to the hospital for the birth of their second baby. During this birth, the doctor ...
Support during Labour, Delivery and Returning Home (Live video in French)
During labour, delivery and returning home, you will notice support from fathers is essential ...
Childbirth in a Birthing Center
Marie attends the birth of Amy and Greg’s 4th child. The couple chose to give birth in a birthing home ...
These videos cover two essential but often times forgotten issues – prematurity and anxiety.
Prematurity
Learning about prematurity doesn’t mean you will give birth prematurely. We want to help parents prepare for every eventuality ...
Becoming a Parent and Anxiety
The perinatal period is a time in life where there are often more signs of anxiety. What are the signs ...
Welcoming a Baby that is Different
Theme: Welcoming a Baby that is Different In this video broadcast on Sunday, March 4, 2018, and pre-recorded at CHU ...
Better to be informed than not! Please read the following articles that deal with labour and childbirth.
Labour and Delivery
Everyone has probably already told you that a contraction during labour hurts! Well, indeed it does! ...
The Realities of Childbirth
Hormones such as oxytocin, endorphins, catecholamines and others are involved during labour and childbirth are very weak ...
The Differences Between Term and Premature Childbirth
To read the previous part of the article, go to The Main Causes of Premature Childbirth. You need to consider ...
Yes or No? Is a Breech Birth Possible?
Is it dangerous if babies remain in a breech position? Not necessarily. The baby will be fine in that position, ...
Video Prenatal Classes: 5 – Visiting where you will give birth and soothing pain
Childbirth pain is often times feared by future mothers. How can you better understand it, handle it and tolerate it? The following videos provide you with practical things you can use from different approaches to help soothe pain during labour and childbirth.
The Midwife Profession
A midwife talks about her profession. What’s her role during pregnancy, childbirth and after the birth of the baby? ...
The Bonapace method
The Bonapace Method can help you better understand the experience of labour and birth ...
Analgesics and Anesthetics
During a hospital delivery, you will have the choice to relieve the pain of contractions with analgesics or anesthetics ...
Birthing room
Delivery rooms in hospitals have changed the way we experience the arrival of a baby. Take a guided tour ...
Natural Methods for Pain Relief
Many tools and methods to soothe pain are available during childbirth ...
While alternative approaches are less well known, they can really help soothe the pain for some women. Here are a couple of articles that I suggest you read to learn more.
Relaxation and Labour
Many natural soothing methods are available during labour. Relaxation, which is a natural human ability, is defined as a general ...
How to Soothe Pain During a VBAC
To read the previous part, go to VBAC Success Rates. Like during a first vaginal birth, every method for soothing ...
Who is Bernadette de Gasquet?
Bernadette de Gasquet is a French doctor and professor emeritus of yoga specialising in abdominal exercises and perineal rehabilitation. She ...
Acupuncture and pregnancy
When preparing for the arrival of a baby, I find it useful when mothers explore different approaches that can help ...
Video Prenatal Classes: 6 – The postnatal period and returning home
Giving birth to a baby is one thing, but what happens after? How do you prepare for life with a baby? Mom and Dad have to adapt, but what does that really mean? Watch the following videos to learn more about this stage of becoming a parent.
Bathing a Newborn
You might feel insecure giving a newborn a bath. Marie demonstrates a newborn bath massage with baby Romain ...
Newborn discomforts
Newborn conjunctivitis, bloating, regurgitation, vomiting, reflux and colic. Marie frequently saw these newborn ailments ...
Adapting to the return home with a newborn
How can you prepare for this event and help the transition go smoothly? How do you get the older brother ...
Physical Exam of a Baby
Parents may not know how a newborn will physically look after birth, and it may worry them ...
Baby Massages
Do you want to massage your baby but don’t know where to start? In this video, a teacher, will show ...
Clearing the Airways
How to know if your baby is at risk of choking or suffocating? A paramedic shows us how to clear ...
Baby’s Sleep
Marie welcomes a specialised clinical nurse at the Clinique d’évaluation diagnostique des troubles du sommeil to talk about baby sleep ...
There’s so much to learn with a little baby, many unknowns associated with their fragile, immature state. Do you have questions about life with a newborn at home? Watch these other videos to get answers to your many questions.
The Calming Dance
Your baby is inconsolable, and you’ve tried everything. Have you tried the calming dance? ...
Washable Diapers
How can you sort through all the reusable diapers on the market? A consultant presents different options to help you ...
Osteopathy and baby
Osteopathy can help babies release tensions and strains after childbirth. Did you know you can do this in the water? ...
Prematurity
Learning about prematurity doesn’t mean you will give birth prematurely. We want to help parents prepare for every eventuality ...
Naturopathy, Pregnancy and the Baby
Pregnant or breastfeeding women can care for certain physical and emotional issues with approved natural or homeopathic products ...
Becoming a Parent and Anxiety
The perinatal period is a time in life where there are often more signs of anxiety. What are the signs ...
To help facilitate your return home with the baby, please read these articles about the topic. They will provide you with concrete and practical information you can use when the big day arrives.
Adapting to the Baby’s Arrival
Parents, it is clear that the birth of a child changes your life and requires you adapt to a complex ...
Returning Home with a Premature Baby
To read the previous, read Prematurity and Breastfeeding. Many parents wonder when a premature baby can go home with them ...
Postpartum Depression
In general, the arrival of a new child is a joyful time for the whole family. But for 10-15% of ...
Cats and Dogs and the Return Home
I have provided you with some practical advice in the entry Dog, Cat and Pregnancy, which you should read right ...
Anxiety During the Perinatal Period
It’s normal to experience anxiety in the period surrounding the arrival of a baby, in the face of this great ...