Monthly subscription
Access to prenatal video courses for 1 month.
Quarterly subscription.
Access to prenatal video courses for 3 months.
Video prenatal classes are:
More than 180 videos covering all the stages of your pregnancy – before, during and after childbirth up to your baby’s 1st birthday;
Watch the videos as many times as you like, when you like during a three month period;
Member exclusive content and guides, including a birthing plan, baby purée recipes and much more;
Prenatal classes include:
Class 1: Pregnancy
Class 2: Exercises and pelvic floor
Class 3: Breastfeeding
Class 4: Signs of labour and childbirth
Class 5: Visiting where you will give birth and soothing pain
Class 6: The postnatal period and returning home
Video prenatal classes: 1 – Pregnancy
Pregnancy is a big moment in life. To better understand what is happening, get answers to your questions and prevent complications, watch the following videos:

Being Pregnant

Pregnancy Monitoring

Good Lifestyle Habits and Pregnancy

Dad and Pregnancy

Medications During Pregnancy and Breastfeeding

Sexuality and Pregnancy
Do you want to learn more about different pregnancy topics? Here are a couple of video suggestions you can watch.

Prenatal Yoga

Aqua-Form and Pregnancy

Massage for Pregnant Woman

Acupuncture and Pregnancy

Osteopathy During Pregnancy

The Midwife Profession

Naturopathy, Pregnancy and the Baby

Welcoming a Baby that is Different

Domestic Animals and Pregnancy

Becoming a Parent and Anxiety

Prematurity
During pregnancy, you want to do everything you can to take care of yourself and your baby. Here are a couple of informative article suggestions for more information.

Anxiety During the Perinatal Period

Blood Tests at the Start of Pregnancy

Weight Gain and Pregnancy

Medications and Pregnancy

Dental Care and Pregnancy

Diet While Pregnant
Video prenatal classes: 2 – Exercises and Pelvic Floor
Being in shape during pregnancy is critical for childbirth and recovery. Watch these videos for inspiration on how to stay in shape.

Prenatal Yoga

Aqua-Form and Pregnancy

Pelvic Floor
Do you want to learn more about how to stay in shape during pregnancy? Here are some articles that can help.

Active While Pregnant

Exercise and Pregnancy

Weight Gain and Pregnancy

The main causes of a weakening of a pregnant woman’s the pelvic floor
Video Prenatal Classes: 3 – Breastfeeding
Do you have questions about breastfeeding? Have you heard conflicting things about breastfeeding and want the full story? How can you make an informed choice? Here are some videos that you can watch for more information.

Breastfeeding : Living the first moments

Breastfeeding : Engaging with my baby

Breastfeeding: Specific Situations

Prematurity
Some situations require you to make decisions and use other means to help feed your child. Here are a couple of examples in the following videos:

The Bottle

Newborn discomforts

Baby Wearing with Émilie Tanné, Babywearing Monitor

Medications During Pregnancy and Breastfeeding
Here are some articles that will provide you with more information found in the breastfeeding videos.

Fathers and Breastfeeding

Choosing the Right Nursing Bra

Breastfeeding and Twins

Starting Breastfeeding

Nipple pain

Contraceptives and Breastfeeding
Video Prenatal Classes: 4 – Signs of Labour and Childbirth
You’ll be giving birth soon! You better get ready. How do you know if your labour has started? When it has, what do you do? Here are several video suggestions for more information.

Warning Signs of Imminent Labour

Breaking Your Water

Preparing your Stay in the Hospital

Evolution of Labour

Natural Childbirth in a Hospital

Caesarian deliveries

Childbirth in a Hospital with an Epidural

Support during Labour, Delivery and Returning Home (Live video in French)

Childbirth in a Birthing Center
These videos cover two essential but often times forgotten issues – prematurity and anxiety.

Prematurity

Becoming a Parent and Anxiety

Welcoming a Baby that is Different
Better to be informed than not! Please read the following articles that deal with labour and childbirth.

Labour and Delivery

The Realities of Childbirth

The Differences Between Term and Premature Childbirth

Yes or No? Is a Breech Birth Possible?
Video Prenatal Classes: 5 – Visiting where you will give birth and soothing pain
Childbirth pain is often times feared by future mothers. How can you better understand it, handle it and tolerate it? The following videos provide you with practical things you can use from different approaches to help soothe pain during labour and childbirth.

The Midwife Profession

The Bonapace method

Analgesics and Anesthetics

Birthing room

Natural Methods for Pain Relief
While alternative approaches are less well known, they can really help soothe the pain for some women. Here are a couple of articles that I suggest you read to learn more.

Relaxation and Labour

How to Soothe Pain During a VBAC

Who is Bernadette de Gasquet?

Acupuncture and pregnancy
Video Prenatal Classes: 6 – The postnatal period and returning home
Giving birth to a baby is one thing, but what happens after? How do you prepare for life with a baby? Mom and Dad have to adapt, but what does that really mean? Watch the following videos to learn more about this stage of becoming a parent.

Bathing a Newborn

Newborn discomforts

Adapting to the return home with a newborn

Physical Exam of a Baby

Baby Massages

Clearing the Airways

Baby’s Sleep
There’s so much to learn with a little baby, many unknowns associated with their fragile, immature state. Do you have questions about life with a newborn at home? Watch these other videos to get answers to your many questions.

The Calming Dance

Washable Diapers

Osteopathy and baby

Prematurity

Naturopathy, Pregnancy and the Baby

Becoming a Parent and Anxiety
To help facilitate your return home with the baby, please read these articles about the topic. They will provide you with concrete and practical information you can use when the big day arrives.

Adapting to the Baby’s Arrival

Returning Home with a Premature Baby

Postpartum Depression

Cats and Dogs and the Return Home
