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N.B Marie is no longer a nurse. She has not been a member of the Ordre des Infirmières et Infirmiers du Québec since 2016. She has also been retired from the health network since 2016. Please note that some videos were shot while she was a member of the Order, which explains the title of perinatal nurse indicated at the time, which is no longer effective today.

Doing yoga during pregnancy is both possible and a great idea. In addition to soothing discomfort during pregnancy and feeling great, yoga can help reduce discomfort during labour and the intensity of pain during delivery. Marie explores the benefits and different positions for pregnant women with Caroline Gauthier, a yoga teacher.

To learn more about the topic, read these articles:

 


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Prenatal Yoga

Par Mélanie Loubier Temps de lecture: 1 min
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