Date: March 11, 2018

Theme: Being active during and after pregnancy

In this live video broadcast on Sunday, March 11, 2018, I talk with Catherine Germain, who is a kinesiologist and found of Bouger pour ma santé.

You often have questions about doing certain kinds of exercises during pregnancy and after childbirth.

  • Do you want to know when you can start becoming active after giving birth?
  • Do you want to know the truth about exercise and pregnancy?
  • Is it okay to be active during pregnancy?

You will find all the answers in this live video filmed with the kinesiologist Catherine Germain, who specialises in the field.


00:04:17 : Myths associated with exercise during pregnancy and after childbirth
00:11:15 : Exercises during pregnancy
00:17:48 : Exercise restrictions during pregnancy
00:29:00 : Scale of effort perception
00:29:21 : Program for exercises for pregnant women, form
00:32:39 : Official recommendations for exercises during pregnancy
00:36:56 : Abdominal diastasis
00:40:53 : Exercises during labour
00:45:11 : Exercises after childbirth (4th trimester)
00:48:19 : Pelvic floor
00:53:05 : Weight loss
00: 55:40 : Postnatal contraindications for exercise
00:58:42 : Exercises with the stroller
01:01:02 : Conclusions

To learn more about the topic, watch this video:

Read these articles:


Logo : Bouger pour ma santé Catherine Germain kinésiologue
Catherine Germain
Kinesiologist and founder
Bouger pour ma santé

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