Good Lifestyle Habits and Pregnancy

21-22 weeks pregnant, 5-6 weeks pregnant, Prenatal
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N.B Marie is no longer a nurse. She has not been a member of the Ordre des Infirmières et Infirmiers du Québec since 2016. She has also been retired from the health network since 2016. Please note that some videos were shot while she was a member of the Order, which explains the title of perinatal nurse indicated at the time, which is no longer effective today.

As a future mother, you want to do your best to promote the proper development of your baby. Here are the most recent recommendations about diets, vitamin supplements and good lifestyle habits. In this video, Marie talks about the dangerous effects of tobacco, alcohol and drugs on the baby’s development.

To learn more about the topic, watch these videos:

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Clearing the Airways

Clearing the Airways

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Osteopathy and baby

Osteopathy and baby

Osteopathy can help babies release tensions and strains after childbirth. Did you know you can do this in the water
Natural Methods for Pain Relief

Natural Methods for Pain Relief

Yoga ball, magic bag, birthing chair, bath, etc. Many tools and methods to soothe pain are available during childbirth. Marie
Breastfeeding: Specific Situations

Breastfeeding: Specific Situations

Are you breastfeeding and it’s painful? Are you worried you can’t produce enough milk? Along with Dr. Julie Choquette, Marie