Eating and drinking during labor: what you need to know

Delivery, Questions/answers

For decades, women in labor were advised not to eat or drink, for fear of vomiting, the risk of pulmonary aspiration, or complications in the event of general anesthesia.

However, this approach has been revised. Studies conducted in the Netherlands and the United States, among other countries, have shown that these risks are now very low. The use of general anesthesia during childbirth has become rare, which calls into question the systematic ban on eating during labor.

According to the Society of Obstetricians and Gynecologists of Canada (SOGC, 2013), women who are unlikely to require general anesthesia should be able to eat and drink according to their tolerance. Better yet, the SOGC recommends consuming small amounts of food and liquids during the early stages of labor to maintain hydration, energy, and physical strength.

Health Canada supports this position and points out that childbirth requires a lot of energy. A light diet, adapted to the mother’s rhythm, can even support the smooth progress of labor.

It has also been observed that women often spontaneously reduce their food intake as labor approaches.

Despite these recommendations, some institutions continue to prohibit the consumption of solid foods during labor. However, in the vast majority of cases, this restriction is no longer justified. An intravenous solution is no substitute for real food, and even ice chips should not be restricted.

Practical advice

Recommended liquids:

  • Beverages containing electrolytes (non-carbonated, caffeine-free, and not overly acidic)
  • Juices without pulp (avoid orange or grapefruit)
  • Liquids in popsicle form, for their refreshing effect

Suggested foods:

Easy-to-digest snacks rich in carbohydrates and protein, such as:

  • Bananas
  • Bread or crackers
  • Yogurt

These foods promote a gradual release of energy, which is ideal during labor.

Avoid:

  • Foods that are too fatty
  • Products that are very sweet or difficult to digest

In summary

In most cases, eating and drinking during labor is safe and beneficial. The important thing is to eat small amounts at regular intervals, respecting your tolerance.

However, it is essential to check the policies of the facility where you will be giving birth, as practices may vary.

By listening to yourself and respecting your needs, you will give yourself the best chance for a more peaceful labor.

Marie Fortier
The baby specialist

Updated: April 2025.

References

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