How can I maximise the nutritional value of my baby’s purées?

Postnatal, Your questions

I want to make homemade purées for my baby, and I would like to know how to make them so that the nutritional value is high as possible. I don’t really cook a lot, but I guess it can’t be that difficult. Thanks for your answer, Mélina.


Mélina, you’re right, purées are the easiest things to make in the world! 😊 It’s simply an ingredient with a bit of water or breast milk…Some foods are a bit harder to make into a purée, but with some hints, everything can be puréed! It’s also important to know how to store your purées to ensure they keep their nutritional value then how to serve them. I wrote an educational article about this, so read Making Homemade Baby Purées.

 

Talk soon,

Marie
The Baby Expert

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Acupuncture and Pregnancy

Acupuncture and Pregnancy

Did you know that acupuncture is a safe alternative practice during pregnancy and for the baby? Along with Karèya Audet,
Sexuality and Pregnancy

Sexuality and Pregnancy

Can having sex at the start of pregnancy cause a miscarriage? When your stomach is sticking out, how can you
Massage for Pregnant Woman

Massage for Pregnant Woman

Massages can help soothe many pregnancy discomforts, including back or sciatic nerve pain. With a future mother, Geneviève Beaulieu, a
Welcoming a Baby that is Different

Welcoming a Baby that is Different

Theme: Welcoming a Baby that is Different In this video broadcast on Sunday, March 4, 2018, and pre-recorded at CHU