I want to become pregnant. Do I need to take vitamins and folic acid?

Health advice

Marie, my friend said I should take vitamins and folic acid even before my pregnancy to prevent certain illnesses in the baby. Is she right? If yes, what should I choose?

Thanks,
Katia


She’s right, you should take vitamins containing folic acid at least three months before conceiving your baby. Since many pregnancies occur unexpectedly, it’s wise to take them now to optimise your future baby’s development and health. Please read my article Vitamins and Folic Acid for more details. I talk about the most recent recommendations from the Canadian Nutrition Society (April 2018).

Talk soon,
Marie
The Baby Expert

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Childbirth in a Hospital with an Epidural

Childbirth in a Hospital with an Epidural

Marie accompanies Karine and Jocelyn to the hospital for the birth of their second baby. During this birth, the doctor
Bathing a Newborn

Bathing a Newborn

You might feel insecure giving a newborn a bath. Marie demonstrates a newborn bath massage with baby Romain. After watching
The Bottle

The Bottle

Would you like to give your baby a bottle but don’t know where to start? Marie meets Sakouna Phouttama, a
The Midwife Profession

The Midwife Profession

Johanne Royer, a midwife, talks with Marie about her profession. What type of training did she get? What’s her role