I want to become pregnant. Do I need to take vitamins and folic acid?

Health advice

Marie, my friend said I should take vitamins and folic acid even before my pregnancy to prevent certain illnesses in the baby. Is she right? If yes, what should I choose?

Thanks,
Katia

She’s right, you should take vitamins containing folic acid at least three months before conceiving your baby. Since many pregnancies occur unexpectedly, it’s wise to take them now to optimise your future baby’s development and health. Please read my article Vitamins and Folic Acid for more details. I talk about the most recent recommendations from the Canadian Nutrition Society (April 2018).

Talk soon,
Marie
The Baby Expert

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The mariefortier.com website and the comprehensive information it contains are intended as practical tools for expectant parents preparing for the arrival of their baby. These are not meant to replace the skills, knowledge, and experience of qualified health professionals who are familiar with the facts, circumstances, and symptoms specific to each individual. As such, Marie Fortier Inc. and its employees cannot be held responsible for any potential adverse effects or consequences resulting from the use of information provided on this website. It is the user’s responsibility to consult a physician or other qualified health professional for personal matters concerning them.