Co-sleeping is not a new phenomenon. I know that it can help with breastfeeding, proximity, warmth and sleep for you and the baby during its first months of life. The baby learns to sleep close to you and is reassured by your presence.

According to the Institut national de santé Publique du Québec and the Canadian Pediatric Society, this practice comes with risks. Rules have been provided so that co-sleeping with your baby can take place safely.

The safest place for your baby to sleep is in their crib. You can place it in your bedroom if you want. Manufacturing standards set by Health Canada must be respected. Additionally, the mattress must be firm. All the baby needs is a small blanket. You can read about this in my article called Choosing Baby’s Bed and Mattress.

For safe co-sleeping, you need:

  • A firm mattress;
  • To avoid softer surfaces, like a couch, pillows, cushions, etc.;
  • To maintain a distance between your baby, you, the mattress and the wall to avoid crushing or lodgingthebaby;
  • To never let the baby sleep alone in your bed unsupervised. Adult mattresses are often softer than baby mattresses, and babies usually sleep on their side or stomach;
  • To avoid heavy hot blankets (they can cover the baby’s head when they move around);
  • To prevent excess heat (increases the risk of SIDS 40 times);

At all times you must:

  • Never co-sleep with your baby if you have consumed alcohol, drugs or medication;
  • Avoid co-sleeping if you are very tired (exhausted);
  • Avoid co-sleeping with people who are not its parents.

If you co-sleep and you want to wait for the transition to autonomous sleep in their bed to take place by itself, you can let time take care of this. However, since each child is different, there are no clear standards for when the transition will take place.

However, if you co-sleep and you want to get them used to fall asleep by themselves slowly, you will have to change your baby’s habits. The longer they have been co-sleeping, the more difficult it will be to stop. A baby that has always fallen asleep with their mother, frequently after breastfeeding, will expect to do the same thing every night.

To learn more about the topic, watch my video about Baby Sleep.

Talk soon,

The Baby Expert

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