Can I replace some milk with yogurt or cheese?

Postnatal, Your questions

Marie, I would like to give yogurt and cheese to my 8-month-old baby, as he eats a lot and is drinking less milk. I don’t want him to lack calcium. Is it okay if I do that to compensate for his milk? Alexandra


Alexandra, first, it’s important that you know that a baby will gradually reduce the quantity of milk they drink around 9 months because they are eating well. However, they have to eat from all food groups and continue to drink milk. Between 8-12 months your baby should still drink around 23-24oz of milk in addition to their meals. You can give them dairy products like yogurt, ice cream, cottage cheese when they have two protein sources with iron in their diet. So if your baby already eats iron-enriched cereals and meats, you can safely start dairy products. Don’t forget to use plain yogurt with a fruit of your choice, because there is often added sugar in premixed yogurt. For cheese, you can also start at 9 months. Give him cottage cheese, ricotta or kefir, then later firmer cheeses such as cubed or shredded mild cheddar or mozzarella. Your baby is going to love it, but he still doesn’t know it! 😊

Talk soon,

Marie

The Baby Expert 

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Natural Methods for Pain Relief

Natural Methods for Pain Relief

Yoga ball, magic bag, birthing chair, bath, etc. Many tools and methods to soothe pain are available during childbirth. Marie
Acupuncture and Pregnancy

Acupuncture and Pregnancy

Did you know that acupuncture is a safe alternative practice during pregnancy and for the baby? Along with Karèya Audet,
Pelvic Floor

Pelvic Floor

The pelvic floor is usually forgotten during the preparation for childbirth. See why it’s important and how you can tone
Aqua-Form and Pregnancy

Aqua-Form and Pregnancy

Do you like water and being active with other pregnant women? Have you thought about aquafit classes? Discover the benefits