Can I eat tuna while pregnant?

15-16 weeks pregnant, Health advice

Marie, I am 12 weeks pregnant, and my friend told me I need to stop adding tuna to my salad. I really love it, but I am worried because I ate it several times during my first trimester. Is it really dangerous? Thanks for your help, and looking forward to your answer. Rosanna


Rosanna, your friend is half-right about tuna and pregnancy. I would need to know the type of tuna to answer your question. In fact, you can safely eat white tuna found in cans. Why? Because the tuna used for canning usually are small, so younger and have had less time to accumulate high levels of mercury in their system. Canned white tuna is not restricted during pregnancy, don’t worry.

However, fresh or frozen white tuna, found in stores, comes from larger fish and has higher levels of mercury. Health Canada suggests restricting consumption from the time you want to become pregnant, during pregnancy, and when breastfeeding.

Rosanna, all you need to do is choose the right type of tuna!

All the best,

Marie

The Baby Expert

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Medications During Pregnancy and Breastfeeding

Medications During Pregnancy and Breastfeeding

Do you know which medications are allowed during pregnancy? What can you take for nausea or headaches? What about a
Dad and Pregnancy

Dad and Pregnancy

Dad’s place during pregnancy and childbirth is important. Each father experiences the adventure differently. Marie meets Laurent, who talks about
Breastfeeding : Engaging with my baby

Breastfeeding : Engaging with my baby

What happens during the first moments with your baby? How does the body prepare for breastfeeding? Marie talks with new
Breastfeeding: Specific Situations

Breastfeeding: Specific Situations

Are you breastfeeding and it’s painful? Are you worried you can’t produce enough milk? Along with Dr. Julie Choquette, Marie