Pregnancy Health Journal – Logbook

5-6 weeks pregnant

Mom and dad, do you have questions? Are you struggling with many emotions at the same time? Are you scared of the unknown? 

This pregnancy health journal will help you throughout your pregnancy while waiting for your baby.

Print it today (available in french only*), it’s a great tool
to have for each of your appointments.

Cahier santé-grossesse gratuit. Un outil de suivi de grossesse pratique et convivial. Téléchargez-le!

In each section, you will find links to this website for specific information during the three trimesters of your pregnancy.

It’s a tool that will be useful throughout this big adventure. You can keep it as a pregnancy souvenir too!

If you want to print the document to fill it out, download a free PDF of the Pregnancy health journal*.

The content on mariefortier.com are for personal use only. For any professional, group, educational or training purposes, the purchase of a user license is required.

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Caesarian deliveries

Caesarian deliveries

Some pregnancies end with a caesarian section. To prepare for this option, Marie meets with Dr. Guy Waddell. You will
Twins

Twins

Did you know that the average gestation perod for twins is 36 weeks, rather than 40? If you are having
Natural Methods for Pain Relief

Natural Methods for Pain Relief

Yoga ball, magic bag, birthing chair, bath, etc. Many tools and methods to soothe pain are available during childbirth. Marie
Breastfeeding : Engaging with my baby

Breastfeeding : Engaging with my baby

What happens during the first moments with your baby? How does the body prepare for breastfeeding? Marie talks with new

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Should I visit the place I will give birth?

Should I visit the place I will give birth?

Is it necessary to visit the place I will give birth? And if my spouse doesn’t want to come, is that ok? It stresses me!
Let’s Talk Miscarriages

Let’s Talk Miscarriages

Miscarriages are a difficult thing to talk about because it's a very sensitive topic and may have been a very painful experience for some. Yet
Acupuncture and pregnancy

Acupuncture and pregnancy

When preparing for the arrival of a baby, I find it useful when mothers explore different approaches that can help during the prenatal or postnatal
I am pregnant, which multivitamin to choose?

I am pregnant, which multivitamin to choose?

I just learned that I’m pregnant and my friend Joane said I should take pregnancy multivitamins, but I don’t know what to choose. Can you

Pregnancy Health Journal – Logbook

Par Marie Fortier Temps de lecture: 1 min
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