The pelvic floor is usually forgotten during the preparation for childbirth. See why it’s important and how you can tone it during pregnancy and after childbirth. Marie-Ève Prince, a physiotherapist, discusses the topic and suggests practical exercises.
To learn more, watch these videos:
Read these articles:
- Urinary Loss during Pregnancy and After Childbirth (French only)
- Adapting to a Baby’s Arrival
- Tear or Episiotomy? (French only)