I am pregnant and my doctor said I have gained too much weight. What should I do?

Health advice, Questions/answers

Marie, I’m very worried because during my last appointment my doctor said I have gained too much weight for my number of weeks pregnant. I swear I am being careful, but now I am scared to eat, even foods that are good for me. Help!

Katia


Katia, you are not alone. Many women have experienced this. If you know you are eating well, you don’t need to worry too much. You have to eat to fulfill your appetite (with foods from each food group), being careful of foods with too much sugar, salt and bad fats. To explain ideal weight gain during pregnancy, I wrote an article called Weight Gain and Pregnancy, which I think you should read. 

Talk soon,

Marie
The Baby Expert

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Support During Pregnancy and delivery

Support During Pregnancy and delivery

The birth of a child should take place in a calm, trusting and loving environment. The people accompanying a woman
Contractions

Contractions

Contractions scare many pregnant women. If you understand why they occur, how to identify and calculate them and when you
Clearing the Airways

Clearing the Airways

How to know if your baby is at risk of choking or suffocating? What should you do if your baby
The Bonapace method

The Bonapace method

Are you nervous that your baby is coming soon? Do you have questions about your role as caregiver during labour