How can I relieve my back pain during pregnancy?

5-6 weeks pregnant, Health advice, Questions/answers

I have severe back pain and it’s really bothering me. I don’t know what to do. I know I can’t take anti-inflammatories…I am 26 weeks pregnant, and I don’t know how I can go on like this! Can you help?

Camille

Camille, first, let me explain what is causing your pain. The heavy load you carry in your pelvis during pregnancy causes you to take different postures and leads to tension, which in the end, causes pain in your lower back. Now, given that, I have different suggestions that are risk-free for you and your baby which can help your situation. Please read my article Acupuncture and Pregnancy for one option.

 

Talk soon,

Marie

The Baby Expert 

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Caesarian deliveries
33-34 weeks pregnant, Childbirth

Caesarian deliveries

Some pregnancies end with a caesarian section. To prepare for this option, Marie meets with Dr. Guy Waddell. You will
Pelvic Floor
11-12 weeks pregnant, 25-26 weeks pregnant, Baby/parents, Prenatal

Pelvic Floor

The pelvic floor is usually forgotten during the preparation for childbirth. See why it’s important and how you can tone
The Midwife Profession
9-10 weeks pregnant, Prenatal

The Midwife Profession

Johanne Royer, a midwife, talks with Marie about her profession. What type of training did she get? What’s her role
Contractions
27-28 weeks pregnant, Childbirth, Prenatal

Contractions

Contractions scare many pregnant women. If you understand why they occur, how to identify and calculate them and when you

View all available videos

Compte

Warning

The mariefortier.com website and the comprehensive information it contains are intended as practical tools for expectant parents preparing for the arrival of their baby. These are not meant to replace the skills, knowledge, and experience of qualified health professionals who are familiar with the facts, circumstances, and symptoms specific to each individual. As such, Marie Fortier Inc. and its employees cannot be held responsible for any potential adverse effects or consequences resulting from the use of information provided on this website. It is the user’s responsibility to consult a physician or other qualified health professional for personal matters concerning them.