How can I relieve my back pain during pregnancy?

5-6 weeks pregnant, Health advice, Questions/answers

I have severe back pain and it’s really bothering me. I don’t know what to do. I know I can’t take anti-inflammatories…I am 26 weeks pregnant, and I don’t know how I can go on like this! Can you help?

Camille


Camille, first, let me explain what is causing your pain. The heavy load you carry in your pelvis during pregnancy causes you to take different postures and leads to tension, which in the end, causes pain in your lower back. Now, given that, I have different suggestions that are risk-free for you and your baby which can help your situation. Please read my article Acupuncture and Pregnancy for one option.

 

Talk soon,

Marie

The Baby Expert 

Discover our videos

Subscribe to a monthly or quarterly package now to access full videos.

Massage for Pregnant Woman

Massage for Pregnant Woman

Massages can help soothe many pregnancy discomforts, including back or sciatic nerve pain. With a future mother, Geneviève Beaulieu, a
Evolution of Labour

Evolution of Labour

What conditions are necessary for natural childbirth? Marie talks about them in clear terms. You will then be able to
Welcoming a Baby that is Different

Welcoming a Baby that is Different

Theme: Welcoming a Baby that is Different In this video broadcast on Sunday, March 4, 2018, and pre-recorded at CHU
Contractions

Contractions

Contractions scare many pregnant women. If you understand why they occur, how to identify and calculate them and when you